News
How Practising Gratitude Can Boost Wellbeing
What or who are you grateful for? Do you often compliment people? World Gratitude Day is celebrated on 21 September each year – and reminds us to give gestures of thanks and appreciation to others and the world around us.
There are plenty of benefits to practising gratitude and experts say doing it even once a day can be beneficial to us – and hopefully others.
Let’s explore the ways to sprinkle thanks around like fairy dust and how gratitude can boost our wellbeing…